As a certified health & wellness coach, I am committed to supporting and motivating others to reach their life goals. I partner with individuals who desire a greater sense of fulfillment, purpose, and empowerment. By nurturing each individuals inner wisdom and maintaining their autonomy, I offer the ideal environment to foster meaningful change.
I provide a safe, non-judgmental space where you can show up as your authentic self. We will help uncover your inner strengths and values to cultivate self-discovery. Together we can harness your inner power to overcome your unique challenges and build resilience. It all starts with you.
1:1 Coaching
Deep Dive
Our first two meetings will be all about getting to know you and your goals. During these 1 hour sessions, we’ll do a deep dive into what brought you to here, what your dreams and desires are, your struggles and experiences, and begin to carve out our journey together. Here, we build trust and connection which is ultimately the foundation of any meaningful change.
The Anchor
Once we have the foundations covered, we move into our 30 minute sessions. Because I use a very personalized approach, this will look different for each client but throughout these sessions we will be facilitating the change process together. Using a client-centered approach, I will help guide the discussion, honoring what’s most important, and providing guidance when needed. 30 minutes isn’t very long, and this is because the tools you’ll gaining are best used in your actual life! Having short sessions allows us to focus on what’s important and orient towards action while still creating a safe space to have meaningful conversations that inspire growth.
While You’re Swimming
When we aren’t in session, I will be available using a secure texting platform, so you can reach out when something comes up that deserves attention right away. I want clients to feel supported and connected in the interim between our face-to-face meetings if theres a specific challenge that comes up that day, your feeling sticky and need a little boost, you need some accountability, or you just took a big step an want to celebrate!