As a certified health & wellness coach, I am committed to supporting and motivating others to reach their life goals. I partner with individuals who desire a greater sense of fulfillment, purpose, and empowerment. By nurturing each individuals inner wisdom and maintaining their autonomy, I offer the ideal environment to foster meaningful change.
I provide a safe, non-judgmental space where you can show up as your authentic self. We will help uncover your inner strengths and values to cultivate self-discovery. Together we can harness your inner power to overcome your unique challenges and build resilience. It all starts with you.
The core of my work emphasizes the social component of our health. Relational wellness embodies what is often missing from our perspective when it comes to understand what it takes to be truly well. The quality of our relationships is fundamental to the quality of our lives. There is a growing body of research to support our understanding of how the health of our social connections can have positive effects on our physical health and the potential to reduce lifestyle related illnesses.
Having meaningful, healthy relationships is integral to living a purpose-filled life, whether that be friendships or romantic relationships. But no relationship is as important as the one you have with yourself — all other relationships in your life will only be as good as this one. That’s why the inner work and self-discovery process is always foundational to any other relationship work. While the role that relationships play in our wellbeing is often overlooked, I hope to bridge this gap by providing a space for clients to spotlight important conversations about relationships and ultimately create more genuine and meaningful connections in their lives.
