As a certified health & wellness coach, I am committed to supporting and motivating others to reach their life goals. I partner with individuals who desire a greater sense of fulfillment, purpose, and empowerment. By nurturing each individuals inner wisdom and maintaining their autonomy, I offer the ideal environment to foster meaningful change.
I provide a safe, non-judgmental space where you can show up as your authentic self. We will help uncover your inner strengths and values to cultivate self-discovery. Together we can harness your inner power to overcome your unique challenges and build resilience. It all starts with you.
1:1 Coaching
1st Session
$95 | 45 minutes
After our initial discovery call, this will be our first face to face session. It will be a longer session where we’ll do a deep dive into what brought you to coaching, get to know about you, and discuss your health goals. We will clarify what the coaching process looks like and begin to carve out our work together
2nd Session
$95 | 45 minutes
Our second session will expand on what we talked about in our first session and hone in on what direction we’re going. In this session, we are still getting to know you and building trust, but now we know where our work lies. Now you will create your first goal and action step!
3rd Session
$75 | 3o minutes
This is a regular ongoing session and what the rest our work together will look like. Each session, you will set the focus or intention. We’ll talk about how you did with your goal, refine it, talk about challenges, and anything else that comes up. This is where the change really happens!